Release the past, be excited about your present and feel empowered again.
Meet with one of our therapists individually to process current and past experiences in order to gain insights, understanding about thoughts/beliefs/values, skills, and strategies to improve your overall well-being. We will curiously and intentionally collaborate to understand experiences of depression, anxiety, worry, grief, stress, trauma, self-worth in order to aid in personal growth and change. We will be culturally-responsive and work to understand the context and systems that may be impacting you.
Our goal is to collaborate with you to help you find healing, purpose, connection, possibilities, and promote lasting joy in your life.
Our Collaboration Process
Taking the first step in your healing journey can generate feelings of anxiety and uncertainty—especially if you have never been in a therapy session before. We invite you to review our process and discover what to expect before, throughout and at the end of our collaboration. If you have any questions, please do not hesitate in reaching out to our team.
Ready to Collaborate?
Please connect with us to schedule your first appointment or a complimentary initial phone consultation! Currently, phone calls are only by appointment.
We are looking forward to hearing from you and collaborating!