Process past events, address memories, and live an empowering, fulfilled life.
Stressful and traumatic experiences tend to impact your whole well-being: brain and body. Therapy will aim to validate and honor your experiences; reduce feelings of guilt and shame; and understand the impact of context, intergenerational patterns, and systems on your well-being. Therapy will focus on helping you manage stress, decrease anxiety, isolation, avoidance, and intrusive thinking, body dysregulation, and overall distress.
We will work collaboratively to help you move forward from negative experiences and help to empower you in meaning-making, as well as in reclaiming your life.
Our Collaboration Process
Taking the first step in your healing journey can generate feelings of anxiety and uncertainty—especially if you have never been in a Stress & Trauma Therapy session before. We invite you to review our process and discover what to expect before, throughout and at the end of our collaboration. If you have any questions, please do not hesitate in reaching out to our team.
Ready to Collaborate?
Please connect with us to schedule your first appointment or a complimentary initial phone consultation! Currently, phone calls are only by appointment.
We are looking forward to hearing from you and collaborating!