Marching Forward: Small Steps, Big Impact

March is here, and its name alone feels like a little nudge—March forward! But let’s be real: moving forward, especially during difficult times, isn’t always easy. Some days, it feels like you’re stuck in place, unsure of your next step.

Individual Therapy, General TherapyTina Shah, PsyD, LPMarch 10, 2025Collaboration for Psychological WellnessEmotional Wellness, Rest is Resistance, March Forward, Spring Renewal, New Beginnings, Healing Journey

Books for your health, home, and relationships

Who doesn’t love a good beach read?! Reading is a great way to learn new skills, unwind from a busy day, and connect with others about shared interests and topics! And bonus: Research shows that reading is good for our health!

General Therapy, Individual Therapy, Couples TherapyTina Shah, PsyD, LPJuly 5, 2024Collaboration for Psychological WellnessFamily Relationship, Couple Relationship, Book Recommendations, Summer Tips

Making the Most of Summer!

For those of us in the Midwest, summer is a cherished time of longer, sunnier days and time at one of our favorite lakes! But the transition to summer can feel intense and stressful.

General TherapyTina Shah, PsyD, LPJune 9, 2024Collaboration for Psychological WellnessSummer Burnout, Burnout Symptoms, Family Relationship, Couple Relationship

May is AAPI and Mental Health Month

May is recognized as a national celebration and acknowledgement of Asian Americans, Native Hawaiians, and Pacific Islanders’ histories and lived experiences as part of the Asian diaspora in the United States. There are numerous ways to connect with the Asian/Pacific Islander communities this month.

General TherapyTina Shah, PsyD, LPMay 8, 2024Collaboration for Psychological WellnessMental Health Awareness, AAPI Heritage Month, AANHNPI Heritage Month, Mental Health Matters