March is here, and its name alone feels like a little nudge—March forward! But let’s be real: moving forward, especially during difficult times, isn’t always easy. Some days, it feels like you’re stuck in place, unsure of your next step.
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If you’re feeling overwhelmed, you’re not alone. When the world feels shaky, it’s easy to freeze up or spiral. But you have more power than it might seem—both in taking care of yourself and in showing up for others.
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Each January, we honor the life and legacy of Dr. Martin Luther King Jr., a leader whose message of justice and equality still inspires us today. While most of us know him for his fight for civil rights, his work also has a lot to teach us about mental health.
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It may only be October, but for those of us in the Midwest we know that winter is just around the corner! While many embrace the outdoor winter sports and snowy season, about 5% of adults experience Seasonal Affective Disorder (SAD) AND many more individuals find winter to be a very isolating, low-mood-inducing time of year.
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As children and teens, it is often built-in to school and shared activities with neighbors, classmates, and people in our communities. In adulthood, starting in our early 20s, making friends can feel much more difficult and lead to concerns like loneliness and social anxiety symptoms.
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Who doesn’t love a good beach read?! Reading is a great way to learn new skills, unwind from a busy day, and connect with others about shared interests and topics! And bonus: Research shows that reading is good for our health!
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One of the main reasons we seek out therapy is to explore and improve our relationships and communication skills. Therapy is a great place to talk about talking! Individual and Couples Therapy allows us to learn and practice new communication skills.
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