The holiday season is here! A time for delicious food, glittery decorations, and… emotionally exhausting family gatherings? If the idea of being stuck at the table with relatives who ask way too many questions about your life has you already feeling tense, you’re not alone.
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While we hold onto these August days, soaking up as much sun and food on a stick as we possibly can, it is indeed time to head back to school. For parents and kids alike, this time of year can feel overwhelming and bring out nerves and new or returning mental health concerns.
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Who doesn’t love a good beach read?! Reading is a great way to learn new skills, unwind from a busy day, and connect with others about shared interests and topics! And bonus: Research shows that reading is good for our health!
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For those of us in the Midwest, summer is a cherished time of longer, sunnier days and time at one of our favorite lakes! But the transition to summer can feel intense and stressful.
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